stressedwoman“I’m so stressed!” How many times a day do you hear yourself saying that? If you are increasingly feeling stressed, it could take a real toll on your health – and your hair. Stress and hair loss are related. Hair loss can be one way the body responds to significant stress. The good news is that hair loss caused by stress is often temporary. Relieve the stress, you can relieve the hair loss.

Here are a few tips to help you keep your stress levels to a minimum for maximum benefit:

Healthy diet, plenty of sleep and regular exercise – a healthy trifecta!
Practice yoga or meditation
Pursue a relaxing hobby
Take vitamins (after consulting with your physician)
Seek counseling

As you are managing your stress, Allusions has treatments and solutions to make your hair as healthy as possible and encourage hair regrowth – all in a calm, relaxing salon environment. So take a deep breath, count to 10 and give us a call today.