Hello from Allusions! Today, we’re shining a spotlight on a silent culprit that can wreak havoc on your precious locks: iron deficiency. You might not even realize it, but those sneaky low iron levels could be behind your hair woes. So, let’s dive in and uncover the secrets!
The Undercover Saboteur: Iron Deficiency
Iron is like the unsung hero of your body, responsible for a host of crucial functions. One of these functions is delivering oxygen to your hair follicles. When you’re low on iron, the first place your body diverts oxygen from is your hair. Yep, your body’s a multitasker, but that’s not a good thing when it comes to your tresses.
The Telltale Signs: What to Look For
Iron deficiency can be sneaky, but it does leave behind some clues. If you’ve noticed excessive hair shedding, thinning locks, or brittle strands, it might be time to suspect iron deficiency as the culprit. Fatigue, paleness, brittle nails, chest pain, and cold hands and feet can also be some major red flags. Please read more on the causes and symptoms here.
Iron Out the Kinks: How to Prevent Hair Loss
The good news is that you can put a stop to this silent sabotage. First and foremost, get your iron levels checked by a healthcare professional. Do not try to solve this on your own because if deficiency is confirmed, your doctor can recommend the right supplements or dietary changes. You can try to incorporate iron-rich foods like lean meats, spinach, and beans into your diet to prevent this. Also, consider a diet rich in vitamin C to boost iron absorption.
Well now you know! Learning about what causes hair loss is the first step to take in your hair loss journey. If you are around the Cincinnati area, please reach out to us at Allusions today for more!