Nutrition plays a pivotal role in healthy hair growth and regrowth. It provides the body with the nutrients necessary to support a healthy scalp and produce strong, beautiful hair. When your diet lacks essential vitamins, minerals, and proteins, your hair can become dry, brittle and even start to fall out.
The most important nutrient for healthy hair is protein, which helps build keratin – the structural component of hair strands that gives them strength. Eating lean sources of protein like fish, chicken, eggs or yogurt will give you the protein needed for optimal hair health.
You should also try to get plenty of vitamins from your diet as well. Vitamin A helps maintain sebum production in the scalp which increases shine and encourages new hair growth. Vitamin C is important for collagen production, and B vitamins help keep hair strong and promote growth.
In addition to vitamins and proteins, it’s also important to get enough iron in your diet. Iron helps carry oxygen to the scalp and follicles which promotes better hair health. Foods like leafy greens, red meat, beans, nuts and tofu are all good sources of iron.
Finally, essential fatty acids are necessary for healthy hair as well. Omega-3 fatty acids help nourish the scalp while omega-6 fatty acids help with sebum production in the scalp – both of which encourage new hair growth. Foods such as salmon, flax seeds, walnuts and avocados are all rich in essential fatty acids.
By eating a balanced diet with plenty of vitamins, proteins, iron and essential fatty acids you can greatly improve the health of your hair. This will help to promote new growth as well as strengthening existing hair strands, making them more resilient against the effects of breakage and damage. So if you’re looking to keep your locks looking lush and healthy, make sure you’re getting all the nutrients necessary for beautiful tresses by eating right.
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