If you’ve noticed you’re losing more hair than usual or your hair seems thinner, it’s natural to wonder what might be causing it. The first thing to know is that some hair loss is completely normal. In fact, most people shed 50–100 hairs per day as part of the natural cycle of hair growth and shedding. Today, let’s take a deeper dive into understanding the causes of hair loss.
The Hair Growth Cycle
Hair growth occurs in three main phases:
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Anagen (Growth Phase)
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The active growth stage of hair.
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Lasts two to eight years.
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Most of the hair on your scalp is in this phase at any given time.
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Catagen (Transitional Phase)
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A short stage when the hair stops growing.
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Lasts two to three weeks.
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Telogen (Resting and Shedding Phase)
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Hair rests for two to three months before naturally shedding.
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At the end of this phase, the old hair falls out and is replaced by a new strand starting in the anagen phase.
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Why Hair Loss Happens
At any given moment, all three phases are happening across your scalp, which has around 100,000 hair follicles. Under normal circumstances, this cycle keeps hair looking full and healthy. But when more hairs enter the shedding phase—or fewer hairs start growing back—you may notice:
- Thinner spots on your scalp
- A wider part in your hair
- Bald patches
When this happens, it could be due to a variety of causes, including:
- Genetics (hereditary hair loss)
- Hormonal changes (such as pregnancy, menopause, or thyroid issues)
- Stress or illness
- Nutrient deficiencies
- Certain hairstyles or hair treatments that cause breakage or pulling
When to Seek Help- Look to Allusions!
Occasional shedding is normal, but if you notice a sudden increase in hair loss, patchy thinning, or changes in your scalp health, it’s best to consult the professionals as early intervention can make a big difference in identifying the cause and finding the right treatment. Reach out to the Allusions experts here in Cincinnati for a consultation!
